Benefits of massage therapy with a foam roller:

Foam rolling, a type of self-myofascial release, empowers you to alleviate strain in your overworked muscles. Overworked muscles often lead to inflammation and thickening of the fascia, resulting in tightness and soreness. With a foam roller, you can effectively break down this soft tissue, aiding muscles in returning to their natural state. This practice is particularly beneficial for enhancing posture and relieving muscle tension. Simply roll over the affected area, applying your body weight, and hold for up to two minutes to release tension. Foam rolling is especially effective for the back, hamstrings, IT band, and calves.